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Salmon, tuna, herring, sardines, and mackerel are excellent sources of Omega-3 essential. Omegas 3's are forced to once again decrease the odds of getting Alzheimer's disease and an additional major reason for the brain's functions to get it healthy and be at its best. You see, forty percent of the fatty acids in brain cell membranes are DHA, one in the main omega-3 fatty acids in fish oil--that i

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